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I've heard of people having sleep disturbances on GLP-1s, possibly due to blood sugar fluctuations. Have you tried a continuous glucose monitor to see if that's a factor?

Go for it! It's amazing to see how your goals shift as you progress. Just listen to your body along the way.

Thanks everyone for the support! It really helps. I've still got more to go, but it's a good milestone.

Keep it up! So proud of the progress. It's a real grind some days.

Starting weight: 260. Current weight: 190. A year makes a difference!

I remember being over 200 pounds for almost a decade. It's emotional to see that number shrink. I've lost nearly 100 pounds. I stepped on the scale and cried tears of joy.

Wow 🤩

You look great! Congrats on prioritizing your health and reaching your goal weight! I love how you mentioned fitting into cute clothes and feeling great! I’m only about 7 pounds from my goal! Down almost 60 pounds since February! I’ve bought a whole new wardrobe! I went from size 16/18 pants to...

I have a friend down nearly 70lbs since April. It's truly amazing what these meds can do when combined with a healthy lifestyle.

There's an EU supplier that sells a reputable brand. Any other bac water might as well be tap water, for all I care.

And a very pretty face at that!!!! Congrats!!

It's an interesting idea. If you give me the weekend, I can read up on it and decide if a new section is appropriate.

Those trousers don't flatter your legs.

It's been hard for me. Being thin until 35, then becoming very overweight over the next 2 decades. I never felt good or accepted the weight. It affected my self-esteem. Being thinner has helped some, but the last 20 years took a toll.

Such a noticeable change! Well done!

It's interesting how body image changes during weight loss. Sometimes our brains don't catch up with the physical changes, and it can be a mind trip.

Congratulations on your success!

I think I burned calories from laughing so hard while reading that! My abs are sore! I'm starting week one at 0.25mg, and because of you, I'm definitely sticking to the 4-week plan my doctor gave me.

That’s fantastic, congratulations!!

Wow, it's taken me almost a whole year to lose that much, well done!