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My plan covers the brand names for diabetes plus the weight loss versions. Pretty lucky about that.

Going to order Hospira because Mots-c is really sensitive and doesn't play nice with sketchy BAC water. Be nice if they made 10mL vials though - the bigger ones last forever.

my mom wants to pin ghk daily but poor depth perception makes drawing from vials hard. sterility issue if i prep her dose the night before with cap on, keep in mini fridge, she injects in the morning?

Not much weight remaining, so backing off or stopping semaglutide makes sense.

Does resistance training on the midsection physically move visceral fat around to activate fat loss? That's the reasoning I heard.

looking at a premixed pen from a local guy but can't find dosing research for those. my brother's got back issues—bulging discs, scarring—and isn't great with this stuff so i wanted an easy entry. looking for starting doses and frequency info. thanks.

I've been experimenting with Greek yogurt for breakfast. It's quick and easy, and you can mix in some fruit or sugar-free pudding mix for flavor.

Soup seems to be a common answer.

When you're feeling queasy from these meds and struggling to eat, what actually goes down easily? Do you have go-to foods, or do you simply miss meals?

I'm curious, Peptide_Update446 , why are you doing sermorelin with the Mounjaro? What benefits are you hoping for?

Thanks! I'm definitely thinking about the other health benefits too. I'll talk to my doctor about it!

I didn't realize the 4-week thing was a recommendation! 😨 I was planning to use it until it runs out, probably around week 12. I did not filter it - I don't know how! I'm leaning towards sticking with smaller doses. I'm thinking of getting a 10-15mg vial next time, so I can keep the doses small...

Just wanted to share my progress! My dosing schedule has been: Weeks 1 & 2: 1mg Weeks 3-5: 1.5mg Week 6: 2mg (and continuing at this dose until week 10) I've lost 11% of my initial weight, which is awesome. But I originally wanted to lose ~20%. I like how I look now, so I'm unsure if I should...

My doctor took me off metformin when I started Ozempic.

I agree with I'd bump up the dose, too. Sounds like you had a great first month. Keep the ball rolling!

Stick with it! Your doctor and Reddit seem to agree. If your weight loss stalls for a couple of weeks, you can always increase the dose.

I think it's smart to stretch the doses as much as you can. I stayed on 0.25 as long as possible

If it's working, that's all that matters. I personally prefer 0.25mg every 9 or 10 days myself.

For me, my portions ended up being about half of what I normally ate. Really listen to your body and stop when you feel full. It's more of a mental adjustment than I thought. If your brain says "I'm pretty full, but there's only a couple bites left..." just stop eating!

It's amazing how big of a difference clothes can make! I've been meaning to try on a few older items I haven't been able to fit into for a while now. I bet it'll give me a nice boost!