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You look fantastic. My condolences regarding your mother's illness.

That's amazing change! How long did that take?

That's a really interesting point. It's important to listen to your body, but also to be mindful of professional medical advice. Are you monitoring your health markers closely? It is your choice, of course, but health should come first.

Keep up the awesome work! You're an inspiration to us all.

You look fantastic!! Great job!!💖

Wow, that's a fantastic transformation! You honestly look much younger.

BioHackHolly I'd say it's a combination. The meds definitely help suppress my appetite, but I'm also being more mindful about what I eat and trying to get some exercise in most days. It's a lifestyle overhaul, really.

Amazing, Keep working hard

That's fantastic! It's great to finally get to the 190s. I'm at 191, down from 221 in April! Keep up the fantastic work!!

I almost forgot! You're also supposed to put in a little bit of bleach and shake it up before throwing it away.

No, only like half a thousand!

Did you find out if it's allowed in your area?

Where I'm located, you can just use any sturdy container, like a detergent bottle or a protein tub. Just tape the lid shut, write 'SHARPS' or 'Medical Waste' on the outside, and put it in the regular trash pickup. I think this is true in most places.

I think that would be useful. At this point, I take some pliers and bend the pen needle into a loop, then flatten it. I only bend the back. Then I recap, wrap it in the foil packet, and toss it. Zero risk. However, for syringes this would be a godsend.

Studies seem to indicate that 8mg-12mg once a week is effective. I'm evaluating the cost-benefit at 8mg. I'd recommend trying a higher dose once a week to see how you respond.

You look incredible!!!

You definitely don't look like you weigh 280. You look like you're already at your goal weight. Is the extra weight mostly loose skin?

Wow, you look fantastic! Do you mind if I use you as motivation??? I really ought to start working out too.... I already walk 10,000 steps every day. I need to push myself harder... I managed to drop 40 pounds in 6 months... Still approximately 70 more to lose...

That's fantastic! The change around your waist is really noticeable.

Fantastic news, congratulations!