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Hong Kong Yanpep International
  1. ShrinkingSheila

    Cracked the 200 mark!

    Maybe try mixing things up? I know some people who plateaued found success with different exercise routines or tweaking their diet.
  2. ShrinkingSheila

    Cracked the 200 mark!

    WOOT!!!
  3. ShrinkingSheila

    Cracked the 200 mark!

    Welcome to "Onederland"!
  4. ShrinkingSheila

    GLP-1 GI Distress: Am I Alone?

    I've found that adding a daily fiber supplement has really helped with the constipation. Less bloating too!
  5. ShrinkingSheila

    GLP-1 GI Distress: Am I Alone?

    The moment I feel a stomach rumble, I'm sprinting to the restroom! Being over 50 and still dealing with weight issues... it's a crummy situation.
  6. ShrinkingSheila

    Can you see the change?

    So true! I think that's the biggest challenge. The medication helps with the physical part, but the mental stuff is all you!
  7. ShrinkingSheila

    GLP-1s: Totally worth it!

    Totally agree! It is annoying hearing the "calories in, calories out" blah blah when you have PCOS. I've been in a deficit for what feels like forever and nothing budged until I started on this. Congrats on your progress!
  8. ShrinkingSheila

    Can you see the change?

    Fantastic!
  9. ShrinkingSheila

    Pics! From size 20 to...?

    I agree, A1C_Down, face gains are the best! It's like a non-surgical facelift!
  10. ShrinkingSheila

    GLP-1s: Totally worth it!

    Unbelievable
  11. ShrinkingSheila

    Pics! From size 20 to...?

    That's wonderful news, congratulations on your success!
  12. ShrinkingSheila

    GLP-1s: Totally worth it!

    You both look amazing 😊
  13. ShrinkingSheila

    Tirz direct source? Costs?

    I saw someone say they get a 3-month supply for super cheap with a coupon if insurance covers some of it. Lucky them!
  14. ShrinkingSheila

    Pics! From size 20 to...?

    Awesome progress! You're glowing!
  15. ShrinkingSheila

    Tirz direct source? Costs?

    Thank you... I found it earlier. Still learning this app. Appreciate the info 🙂
  16. ShrinkingSheila

    Tirz direct source? Costs?

    Hi... where is the vendor area?
  17. ShrinkingSheila

    Sema success - six months in!

    Congrats, Blair1979! Your success is inspiring! I've been on a GLP-1 for about a year and the biggest thing I've learned is consistency is KEY. Sticking to a routine, even when you don't see immediate results, really pays off in the long run.
  18. ShrinkingSheila

    Crushing it - Down 100!

    Don't be discouraged! Everyone responds differently. Just stick with it and make sure your diet is dialed in!
  19. ShrinkingSheila

    Crushing it - Down 100!

    How long did it take?
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