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Hong Kong Yanpep International
  1. CompoundLoss

    Down 60lbs on GLP-1!

    started at 2.5mg two sundays ago and dropped 7 lbs the first week. averaged about 1700 calories daily even though my app said 2124 was okay for my goal rate, aimed for 10k steps. week 2's the same. hit nausea waves for 5 days then it backs off. can live with it.
  2. CompoundLoss

    Still losing on Wegovy after a year!

    Eggs as a GLP-1 trigger is more common than it should be given the protein density - the sulfur smell hits the nausea response harder than most foods. A year out and still holding means the aversion likely set rather than faded.
  3. CompoundLoss

    Just starting... anyone else?

    struggling with semaglutide? ask your doc about tirzepatide if insurance covers it. way more people report fewer side effects on that one.
  4. CompoundLoss

    Mystery GLP-1s: Am I nuts?

    never heard of vegusen but just talked to a friend about khavinson complexes — apparently vegusen's part of that. gotta read more. for anyone googling — vegusen's a bio regulator peptide complex, injectable. amino usa has decent prices
  5. CompoundLoss

    Sticking with 0.5mg?

    Two years...
  6. CompoundLoss

    Stacking Reta and Tirz??

    it's just random stuff from china hoping it's the right thing. could be underdosed, overdosed, who even knows if it's actually what they say. probably better luck next vendor.
  7. CompoundLoss

    Sticking with 0.5mg?

    It's been about 3 months for me. I see increasing the dosage as something to avoid, not something to speed up.
  8. CompoundLoss

    Down 50+ lbs!

    i stalled 8 lbs from goal for 5 weeks on sema, figured it was stubborn fat. dexa showed 70% water weight from starting creatine. actual fat loss kept tracking fine. check your measurements when the scale freezes.
  9. CompoundLoss

    SBC's Ozempic bod?

    week 2 and barely any side effects except nausea if i skip meals. thing is, my skin kinda hurts all over? not burning or itchy, just this weird mild pain everywhere. anyone else get that?
  10. CompoundLoss

    What calorie cutbacks are you doing?

    processed sugar in your diet before? what you're describing sounds exactly like breaking an addiction—sugar absolutely is one. took me 6 months to clear my head after quitting smoking 20+ years back.
  11. CompoundLoss

    Mounjaro: A year later!

    Wow! You look amazing!
  12. CompoundLoss

    MJ was NOT my miracle drug!

    for reconstituting, your math with 1ml bac water is fine. but honestly? more bac water = easier dosing. aim for 1.5ml or 2ml at first. once you get comfortable you can dial it down. aiming for 0.2-0.25ml per dose works once you've done it a few times. there's a calculator at injectionshop that...
  13. CompoundLoss

    Mounjaro: A year later!

    Great story! Thanks for sharing, and best of luck!
  14. CompoundLoss

    Coming off GLP-1s... anyone else nervous?

    In Denmark we see the GP first, they refer if needed. Can't eat? Drop your dose or pause. This med's about balance — 3 meals + snacks, stay under your TDEE. Mechanical eating works. 😎
  15. CompoundLoss

    Scale's not budging! Help!

    I started at around the same weight as you and I've lost 40 lbs in 16 months. I'm hoping that slow weight loss means it is more likely to stay off. I have no actual proof, but it helps me stay motivated. 14 lbs in 2 months is not slow! Averaging the loss over time can help you keep it in...
  16. CompoundLoss

    When did food noise quiet down for you?

    I inject on Thursdays, and I'm good by Saturday. It starts to come back Tuesday evening.
  17. CompoundLoss

    Mood swings better on Ozempic?

    Hmm...I hadn't thought about the relationship side of things. Interesting. Hope my wife likes the new me!
  18. CompoundLoss

    Scale's not budging! Help!

    Drink tons of water. Your body needs it to burn fat.
  19. CompoundLoss

    Mood swings better on Ozempic?

    Totally! My anxiety and feelings of depression have gotten so much better!
  20. CompoundLoss

    When did food noise quiet down for you?

    It was immediate for me.
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