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Hong Kong Yanpep International
  1. Ratched_00

    Ozempic & personal changes

    Just remember to stay hydrated and get enough protein! That goes double when you're on these meds.
  2. Ratched_00

    Photos vs. the Mirror - Anyone else?

    Congratulations!
  3. Ratched_00

    Photos vs. the Mirror - Anyone else?

    Great job! You look great!
  4. Ratched_00

    Ozempic & personal changes

    People need to understand that these medications aren't magic bullets. Lifestyle changes are still necessary! The drugs can help you control cravings and quiet the 'food noise,' but you've still gotta eat right and exercise.
  5. Ratched_00

    Ozempic & personal changes

    I'm so impressed! What a accomplishment!! You've literally added years to your life !!! Thanks for the encouragement.
  6. Ratched_00

    Help with Sema Dosage - Am I Doing This Right?

    @exploitedworkerbee is SlowNSteady68's explanation worth pinning?
  7. Ratched_00

    Help with Sema Dosage - Am I Doing This Right?

    SlowNSteady68 for the win! 🏆
  8. Ratched_00

    Pics really ARE everything!

    It's not just about the weight loss! My A1C was completely out of control before I started on semaglutide. Now it's completely normal. That's my real motivation, even though people always compliment me on losing the weight.
  9. Ratched_00

    Pics really ARE everything!

    What a transformation!!! Great job
  10. Ratched_00

    Pics really ARE everything!

    Fantastic result, keep it up!
  11. Ratched_00

    Don't tell people I'm on a GLP-1 🤪

    People really do just ask for advice and then get upset when you give it to them honestly. I stopped trying to sugar coat things after a while because it doesn't help anyone.
  12. Ratched_00

    Down half my start weight -- wow!

    I've noticed a lot of posts lately about people restarting meds after stopping. Makes me wonder about long-term maintenance... I worry about muscle loss too. It seems like a lot of people don’t realize it until it's too late.
  13. Ratched_00

    Down half my start weight -- wow!

    I've always been kinda scared of the gastric sleeve, even though it's come up as an option for me. Seeing it work for you is great! Congrats!
  14. Ratched_00

    Down half my start weight -- wow!

    Amazing! You look so happy! How does it feel, really?
  15. Ratched_00

    Almost a year down!

    ❤️
  16. Ratched_00

    Over 100 down!

    Thanks! Honestly, dealing with the initial nausea was rough. But it passed after a few weeks.
  17. Ratched_00

    Almost a year down!

    Share your skincare secrets!
  18. Ratched_00

    Over 100 down!

    I've been on it for about 10 months now. Slow and steady!
  19. Ratched_00

    Finally broke 300!

    Just started GLP-1s? Definitely talk to your pharmacist. It calmed my nerves a ton. A lot of people have minimal side effects, so try not to stress too much! Listen to your body – how you feel after eating certain foods or amounts of food. If you get nauseous, ask your doctor for a prescription.
  20. Ratched_00

    Over 100 down!

    Congratulations 👏🏼 👏🏼 👏🏼 👏🏼
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