Search results

Incredible transformation!!! Great job!

Exactly! It's about making better choices and feeling full on less, not starving yourself. I make sure to get plenty of protein, fruits, and veggies every day.

Hey Sassy-Health, another thing that's been working for me is protein smoothies. I get one from a local shop. It's got around 45g of protein and barely any sugar... and only about 220 calories!

Amazing results!! The recipe sounds delicious too, but I just wanted to say that losing 116 pounds in any amount of time, let alone 5 months and 3 days, is absolutely incredible. Keep up the amazing work!

Hey all, wanted to share my favorite meal while dieting. It's my protein-packed nachos clocking in at about 365 calories with a whopping 58g of protein. Here's the breakdown: * One bag of chili lime protein crisps (140 cals, 20g protein) * One serving of lean ground turkey (140 cals, 28g...

Awesome work, you're crushing it. Your way of talking about it with friends is totally legit. It's your story, your rules. And honestly, rumors beat nothing. Also tell them 'too bad, my shots aren't that bad'.

Congrats 👏 👏 👏 👏

Congrats on the fantastic progress! You're looking great!

I just learned about the ban on compounded tirzepatide. My provider is now offering these alternatives: Empower Pharmacy (Tirzepatide/Niacinamide) Strive (Tirzepatide/Glycine/B12) Southend Pharmacy (Tirzepatide/B6) Red Rock (Tirzepatide/Glycine) I was spending about $150 monthly on my 3.5 mL...

Definitely do it! The scale can be discouraging. I was losing inches before the scale budged.

I don’t know your age, but isn't it great when you can see your waist again?! I thought mine was history (I'm 58 and post-menopause)!

I've been taking weekly injections since late October. I didn't think I was getting anywhere but then I compared some photos. Wow! I bought some slim-fit trousers a few days ago - went down 2 sizes. Keep going, people! (Started at 214lbs, now 177lbs, goal maybe 150lbs?)

Spectacular results!

I was excited when my wedding ring fit me again. Now it is too big! Now I have to wear it on my thumb. I'll get it resized when I reach my final goal, but for now it’s unusable.

data-driven Yeah, is someone giving you both at the same time? I thought you were supposed to only take one at a time.

PS: I'm 5'3"

I'm down from 220 to 150 in about a year! I was on a compound for maybe 7 months, then another, and then I combined them the last couple of months. I'm planning to stick with this stuff forever! Some non-scale victories: I bought a new spring coat in size small, and it was HUGE (🤯), I can now...

Good idea, Shot-Ready, might do that. Thanks!

Thanks everyone! It feels great

I shouldn't have to do this, but I keep seeing messages calling me a liar, saying my photos are doctored, and saying I am promoting scams. It's disheartening that this happens when we're all here for support and encouragement. So, here are more photos to prove this is really me. If you can't be...