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I totally agree with Bobby58. It's like the meds just quiet all the food noise. I don't obsess or even think about food most of the time now.

I'm the same way. The foods I used to crave are now just an after-thought, undesirable even. Which is great.

That's amazing! Any tips for those just starting out?

Interesting thought... Maybe?

Congrats! I'm down about 80 pounds since last summer by eating lots of protein, little carbs, and working out maybe 4-5 times a week (cardio + weights). I'm trying to go down on my dose now... was at 1mg, now doing .75mg. Next is 0.50mg... I hope it will work. I want to get off of this stuff!

That's awesome! I need to do a before-and-after pic!

Hey Stevie_1997, for the sulfur burps, try smaller meals and avoid really greasy foods. It can get better over time as your body adjusts. Probiotics might help too!

Congrats! What a radical change in your appearance!

Fantastic! And that bathroom refresh looks incredible too!

It's such a great feeling to see progress! I totally agree with GutCrew about focusing on body fat. I've been using the same scale every morning after I wake up, and I've been tracking the trends in a spreadsheet. It helps me stay motivated to see the numbers going in the right direction!

Amazing job! Such an incredible transformation; you must be so proud of yourself!

Don't get discouraged by the stall! I've been on this since February and dropped from 240 to 182 in that time. It's a journey, and plateaus happen. Just keep making good choices!

Plateaus are really common around that 6-8 week mark. Your body is catching up after that initial loss, so don't freak out. Adding a protein shake is a good call, especially if you're not eating much earlier in the day. You might need to kinda force yourself to eat a bit more actual food though...

I completely agree with keeping up with progress photos. It's so easy to get discouraged day-to-day, but looking back it's easier to see the changes. Even smallish progress is still progress!

Congratulations!!

So happy for you, Jamie1988! I'm on 2mg of a GLP-1. I actually bought an exercise bike a bit ago and I'm trying to get into a routine. Your progress is definitely motivating me to start!

That's amazing progress! Congratulations! Are you incorporating any exercise?

I hit the 50-pound mark after about seven months myself. Felt incredible. My BMI went from like 35 down to 27. I'm still working towards my goal, but it's definitely progress!

You look amazing! And with everything else you do as a mom! Get it, girl!!

That dress looks fantastic in both the before and after shots! Really suits you.