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You look amazing! Great job, and I like your plan to wean off gradually. Good luck with that! 🎉

I've seen people going super low calorie on these meds, like 1000 calories a day. That seems way too low to me long term.

I go for cold chocolate-flavored supplements that I order online. Sometimes carrot sticks with dip, or peanut candies. It just depends, since my normal cravings are often gone. For the past several months, I’ve been going to the store and seeing what sounds good. One week it was oranges...

Just a protein shake for me.

This was super helpful, thank you. I had a doctor basically tell me I should "try harder" before considering meds. I felt embarrassed and didn't push back. How do you say something in the moment without sounding confrontational? I'm still new to all this.

I'm super interested in Epitalon's potential and plan to cycle it myself soon. I meant I don't expect to feel different taking it, like more energy or losing weight, where you'd notice it was effective. I believe in the internal benefits, and I was thinking taking Epitalon with something else...

Epitalon seems to be its own thing. I haven't heard of people noticing big changes while on it, more like trusting it's working in the background. I think you can take it whenever and not worry about isolating it. If you want to see how each one impacts you separately, maybe try GHK-CU and...

I've heard about Empower Pharmacy. I read they got FDA approval to make GLP-1 drugs like Semaglutide and can ship to all states. That could help with the shortage Reese_2007 mentioned.

Exactly! It lines up with peak concentration, about a day or two after taking it. I'm mostly vegetarian, and we are generally more prone to the runs because of all the plants.

I've had diarrhea on pretty much all the GLP-1's, usually when I first start or when I increase the dose. So far, Florastor Advanced probiotic works great for the diarrhea. I also use immodium and kratom.

The slowdown mostly hits the upper digestive system. The lower part is a gamble, could be faster or slower than normal.

I bet people don't even recognize you anymore!

Congrats! How long did it take you to lose the weight?

I'm really hoping for some of those 'wait, this fits?' moments soon! I've been on sema for about 2 months now and seeing some changes but nothing major yet. I'm trying to be patient and focus on building good habits.

Embarrassing? I don't think so, not when I went from a 6xl to a 2xl shirt. I don't care about food anymore, I care about how I look.

You look incredible! The improvement in your quality of life is literally shining through. So, so happy for you. You've absolutely crushed it. You're already goals! I hope you're giving yourself all the praise and love you deserve! 👏🎉

I do the same, and I don’t care because I’ll eat it a bit later. I'm on the maintenance dose after going from 240 lbs to 115 lbs in less than a year. I’ll be that person idc I’m happy I don’t overeat anymore. 😅

Wow, you look incredible!!!

Amazing success! You're looking healthy and, most importantly, happy!

About 55 pounds gone in 5 months? Incredible!