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you need more protein and calories, it'll come back but takes time. hair and nails are last in line for protein when you're losing, so get more. have you noticed you're not cutting your nails as much?

Caught an episode of Science Quickly podcast talking about how the GLP-1 story's evolving. They traced it from diabetes treatment to blockbuster weight loss drug, then into all the complications with compounded versions. Landscape's way more complex now with all the new research angles opening up.

the big website everyone knows is doing fine despite mentioning their community. the fda's still a mystery - this time bac water was the focus, which matches the letters from other actions. who knows what they'll come after next, but they seem to stick to easy targets.

Maybe try adjusting your dosage a little? Or looking at what you're eating right before the cravings hit.

My numbers are close to yours. SW 123kg, GW 75-80kg. Started in July, I’m down 27kg. Back in the day (20-30 years ago), when I’d diet hard, I'd lose a good 4.5kg per month. But it didn't last. This time, I want 2-3kg per month, which is healthy. I worry about loose skin, so slower is better...

Hey all! I'm at the half-year mark. Not seeing the crazy fast results some share here (like 5kg a month), but it's been pretty consistent. Had a stall in February, upped my dose to .75mg, and things are moving again. Started at 123kg, then 121kg when I started the meds on Sept 26th. Now I'm at...

Usually they are supposed to be bioequivalent, but I guess we will have to wait and see!

Yep, I'm on a really low dose for keeping the weight off and it's working great.

You're so right! I used to love cooking and eating healthy, but now I just want frozen meals with extra veggies, or ice cream. At least I'm losing weight?

2000 calories is my target.

That's awesome! You'll feel so much better in clothes that fit properly. It's a great reward for your hard work!

Honestly, I don't track calories at all. I'm losing about a pound a week, so I don't see the point in tracking.

I agree with WellAF. Sometimes it takes a bit for your body to adjust. I've been on this for a while, and plateaus happen. It's more about the overall health benefits than just the pounds lost. I am down 50 pounds!

Congrats! I also find belts a reliable indicator of advancement.

Amazing progress! :)

That's awesome!

Left side June 24 at 245. Middle December 24 at 230. Right side December 25 at 215. Obviously slow track but movement is movement. Year one Wegovy, then insurance pushed me to Zepbound last summer so plateau shifted. Aiming sub-200 by year close.

I've been seeing stuff online about 'Ozempic face.' Anyone else heard of that? Sounds like losing facial fat and people judging it. I don't think I care, I'd rather be thinner!

That's why I haven't tried KLOW. I know I won't do daily injections. Getting myself to inject once a week is already hard enough, and I usually miss it by a day or so. I got loose skin even without losing weight, just from aging. So I really want to try something... How do celebrities keep...

Can you mix all those?