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People LOVE giving advice they aren't qualified to give, lol. If they aren't being mean, just ignore them. Don't react, don't argue. It's weird, but they'll get over it. Hopefully they'll start focusing on their own issues.

I suggest eating a bit more. Increase your calories and see what happens. I don't count calories, and I started at a similar weight to you. Weight loss is slow, but I've accepted it. I weight train several times a week and have hypothyroidism, so I'm patient. Slow weight loss is fine. People who...

I think the magnesium was the culprit for your experience. Don't take anymore! The same thing happened to me. While magnesium is usually well-tolerated, Mounjaro slows digestion, causing you to absorb too much magnesium at once, leading to those symptoms. Also, you might not be eating enough...

I've heard that compounded testosterone cream can be cheaper. Has anyone tried that? Seems like it could be a good way to save money on TRT.

I have been using Felix and paying about $300/month for it as of February 2026. To save, you can divide the dose into smaller parts to make it last longer! Also, there's a Novo Nordisk savings card you can find online to get like $20 off now. Here's a referral code for a free visit if anyone...

I think your pharmacist wasn't quite right, or maybe you misunderstood. The original Canadian patent expired in January. That just means other companies can now create their own generic versions. Once those generics are available, the price *should* drop. But those generics need to be...

Mixed nuts Trader Joe's oatmeal with ancient grains really helps keep me regular

I do both! I've been on metformin and Ozempic for maybe 3 or 4 years. I take a 1mg Ozempic shot once a week and metformin twice a day. My doctor changed the metformin from long-lasting to regular and adjusted the timing too. It's been good for me!

It seems like a lot of people are tapering off Wegovy now that they have reached their goal. One person said they were down 95 lbs and planning to be off by summer and, more importantly not gain it back. That's my plan too. Slow and steady wins the race!

The people who regain the weight and then some always say they're constantly hungry after starving themselves to their goal weight. I've been lowering my doses so I actually feel hunger. I want to feel genuine hunger throughout the day, and not struggle to eat enough.

Huge congrats!!! You look fantastic! I've been going to the gym on and off for years but always struggled with emotional eating. These meds have helped me deal with my relationship with food and build healthier habits. I'm almost 100lb down (about 45 before GLP-1s and 55 since January '25) and...

Congratulations!

If I have to stay on GLP-1s forever, I will. It'll actually save me money and keep me healthier.

Doesn't shock me at all, and I don't think it's a slam on GLP's. Diet and exercise weight loss means changing how you live. If you stop exercising or go back to bad foods, yeah, you'll slowly gain weight. But stopping GLP's without changing anything else? It's going to be fast. I wanna see...

Congrats on your success!

Great job, you look fantastic!

Fantastic!

No freaking way!

Inflammation drop when you're off shows how much these meds help beyond appetite. What'd you do to manage the joint stuff during that time off?

Thanks! I put it in the fridge last night! The label just said to refrigerate after mixing, but they should be more specific.