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Hong Kong Yanpep International
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    Down HUGE in 3 wks! 🤩

    Thank you! This thread sat in the approval queue a while, so I honestly forgot I'd posted it. About two days after that, the puffiness and fluid retention finally settled down and I dropped another 3 pounds this week. Back on track.
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    Burping non-stop!

    Started taking maximum strength pepcid for the burps. Whenever I suspect a food's gonna trigger them, I take one beforehand. Doesn't happen often since I eat clean most of the time anyway.
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    Wait, *this* is hunger?!

    Think I'll start calling it my 'mental chatter,' give it its own name and talk back to it like it's a separate presence. Dosing daily around the same time, and hunger usually calms down come evening once I've had my bigger meal, though last night it just refused to quiet down at all. Might be...
  4. S

    GLP-1s: A New Lease on Life!

    Catching this late, but genuinely impressive, hard to imagine the discipline behind results like that. Great to see the health numbers moving in the right direction too. Well done.
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    Down-dosing to Jumpstart Weight Loss?

    Saw my endo today actually, he's dropping my dose down to 5mg. Says Mounjaro brings blood sugar down too.
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    Big vial worries?

    With tirz there's already trial data floating around at 20 and 25mg weekly, so it's not as far fetched as it sounds. That said, splitting or sharing reconstituted vials does make sense too.
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    60mg Reta ok with 2ml bac water?

    No, personally reconstitute each vial separately with a smaller amount of diluent, combine all portions into one syringe, filter the total volume into a fresh vial, then rinse the filter with a bit more diluent afterward. Ends up concentrating everything into one combined vial at the end.
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    What calorie cutbacks are you doing?

    Having a set meal plan might help too. I aim for somewhere around 2,200 to 2,500 calories daily and make sure protein stays high.
  9. S

    Ozempic prices too damn high!

    Located in Ontario, just about to take my third dose at 2.5mg tonight. With the manufacturer's discount applied, that knocks 40 off. Ended up paying around 283 Canadian at one major retailer, another big chain runs the same price.
  10. S

    Sema & Gut Health: A Cautionary Tale!

    Started back in November and it just hasn't let up. Taking a laxative twice a week now. Fiber and magnesium haven't made a dent for me.
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