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I think it's super important to avoid processed foods, especially anything fried because they don't sit well when you're taking Mounjaro.

Stayed hydrated and took laxatives when needed. Constipation eventually passed for me after months though. Hang in there.

wegovy isn't that bad price-wise tbh. costco runs about $420 even at top dose, and you can stack their savings card for another $100+ off the starter pens. ozempic is literally the same ingredient—ask your doc to prescribe semaglutide and let the pharmacy pick the cheapest option for your insurance.

Prunes and prune juice are great. If it gets really bad, I use Colace and senna tea. 😀

You're nailing it because you didn't just use the med, you overhauled everything about how you live. That's what really shows. I do worry seeing folks use it just to hit their lowest number when they don't actually need it. Me I'm 66 with diabetes but my real concern is bones - had 3 spinal...

Tirz freezes fine after recon, and some folks freeze prefilled syringes no problem. Wondering if basic insulin syringes survive the cold without the plunger rubber breaking down. Store needle-up with air gap?

If vendors weren't driven by pure greed they'd do full testing on every batch—M&P, Endo, Sterility—and wait for results before shipping. Price it in the product. I'd pay for that. Still wouldn't skip my own third-party check but it'd help.

You also need to incorporate some roasted chicken into your diet.

That is fantastic. Your hard work and consistency are paying off big time.

Check PeptideDosages.com for tirzepatide info—has dosing, reconstitution, sourcing guides. T5 protocol's all there.

bought the presale kit, finished the first vial, reconstituted with hospira, filtered fine. rest is frozen. first thing that failed a test but i'm gonna keep using it. we all have different risk tolerances. compounding pharmacies before were riskier — no testing info at all.

ran mots-c 5mg daily on a 5x2 schedule for 60 days. switched to mc at 2mg daily in the am fasted before workout. also take ghk and low-dose bpc, separate pins. sounds like you've got a solid plan lined up.

I definitely get the 'eat to live' thing. I dropped about 220 pounds in the last year cutting sugar and keeping carbs low. It's been a grind, but worth it!

Oatmeal.

Hard cooked eggs are always a good choice.

I've seen some conflicting stuff about TB500. There was a study that linked it to cancer, so I would proceed with caution.

I recall reading up on other peptides that might help besides GHK-cu. Have you considered using sermorelin? It may stimulate your own pituitary gland to increase production of growth hormone, rather than injected growth hormone directly.

WOW, WOW, WOW!

I'm having a really hard time finding semaglutide, and my insurance won't pay for it. Anyone know of any clinics that can get me the generic version without costing a fortune?

Simply spectacular! Congratulations to you.