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Fantastic progress!

Read the forums and learn from other people. Hydrate a lot. Eat healthy. Listen to your body. What are your triggers? Mental health matters. There are free self-help videos on YouTube. Exercise - walk, stretch, whatever you can do. Take care of yourself. We're here to support you!

I began at 500+ pounds back in 2022. Now I'm at 230-ish. It's a journey!

That's awesome to hear! It's inspiring to see other people's success stories. It really proves that these meds can work wonders.

You look incredible, focus on gaining muscle instead of losing more weight. Speaking from experience, it's easy to get obsessed with losing more and more. A little bit of curves is far more attractive than being too skinny where you can see bones. That's just my opinion, but I think a lot of...

Looking good!