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Fasting was my routine for years, though it's a poor match for Mounjaro. The half-life means you haven't reached the actual 2.5 mg level yet, so fullness tends to arrive around the fourth week. Fasting windows make it tough to hit your protein and calorie needs and invite stomach trouble. Plenty...

You said that without being super-intentional about protein in a limited calorie budget you'll lose big amounts of muscle. Meh, not for everyone. I'm a sedentary woman, so my starting muscle mass was low and I had little to lose. I've been on GLPs almost 4 years, lost 115 lbs and kept my muscle...

My freezer's date says two years, my mind says permanent. I keep logging in My Fitness Pal, with three lifting days, two one-mile swims and walks on the remaining days. I never expected to enjoy exercise this much. Most days I under-eat, and across the week it balances. Daily-life activity has...

Some products reconstitute based on international units rather than grams, so double check whether your dose is listed in mg or IU since they're not interchangeable. If it's dosed in mg, mix roughly 1ml of bac water per 10mg unless you're over 30mg total, most vials hold around 3ml. Past that...

Started at 87kg with a target of 62kg. Side effects have been mild, occasional stomach tenderness that passes on its own. Was genuinely nervous about self-injecting at first and needed my mom there for support through the first three shots, but got comfortable enough to handle it solo after...

Loved Cjc/ipa, great for sleep, and reading this thread reminded me I already had Tesamorelin sitting around from way back when I was just getting started with peptides, so switching things up and trying tesa/ipa instead. Really appreciate this community. (Also stumbled on this in my inbox and...

That's exactly my situation. My head just hasn't registered what my body's actually done. Still picture myself as extremely heavy.

If your doctor's on board and you're diabetic, might try stretching to a ten day gap first, then moving to fourteen if your A1C stays stable. Definitely run it by your doctor first though.

Ordered some sterile vials from an overseas marketplace based on recommendations from folks here. Should arrive soon, planning to give them a trial run and report back.

Come across analysis data covering lira, sema, and tirz alike, run on official pen samples through proper lab equipment. Can dig those up when there's a moment. Impurity readings shift depending on solvent and column choice used. These setups can pick up excipients too, things like mannitol...