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The first few months are the hardest mentally. Powering through those early sides shows real commitment. You should be proud of sticking with it.

Nice work documenting. That info helps guide decisions. My DEXA scan is coming up in a few weeks and I'll share my complete record with all the tracked stuff and the fluctuations.

Was on 1 mg of semaglutide years not dropping but holding. Started tirzepatide lowest 4 weeks back thought I needed bumping to 5. Actually gained on both. Need guidance on what dose and stack might work? Got 25-30 to go any thoughts?

Sixty pounds over 22 months is solid work. Even if things have plateaued, you're off the CPAP and feeling so much better. Keep going.

On heavier medication loads for rare chronic stuff plus had emergency surgery this year, so been careful. Half self-paid though cheap. Should probably thank that person for the accidental reminder to stay cautious.