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  1. T

    Tirz... Stuck. Help me decide!

    Just hit my goal, gonna see how it goes. If I can stay at 1 mg twice a week without food noise, that's the plan. Original idea was dropping to 0.75 mg twice a week. Right now I'm in a good spot and don't want to mess with it. Got TRT going so the goal is protein and lifting to gain muscle.
  2. T

    GLP-1s: A Mental AND Physical Shift?

    At my goal weight now. Thinking 1mg twice weekly without food noise is the sweet spot. Got TRT going so protein and lifting is the focus.
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