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  1. C

    Protein supplements: changed much?

    Thanks, that's nice of you to say. Don't feel particularly slim yet but I train regularly and prioritize my protein intake so hoping some muscle developed.
  2. C

    Down-dosing to Jumpstart Weight Loss?

    Read about researchers finding that receptors get less responsive over time, that tracks. Studies show minimal loss after 16 to 18 months even with more to drop. Makes sense to ramp up dosing and push hard in those first 16 to 18 months to drop as much as you can.
  3. C

    BMI finally in normal range!

    Was 226 at 5'9", wanted 185 but then looked at BMI ranges and pushed to get truly normal numbers. Hit 163 and now floating between 161-164. Total drop of 64 pounds.
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