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When you say toning up does that mean hitting the gym for the first time or switching to a different routine now that you're at goal?

Salty takeout and pre-period water weight both factor in.

Over 3 years and 110 down, I eat what I want - meat, fish, veggies, butter, steak. Skip the simple carbs mostly, track my meals, lift and walk 6 days. Still on my meds every 8-9 days. Maintenance for a year now and don't feel cheated.

Throw it in a cooler with ice and it lasts years. I use soft side pouches with ice packs. Got three kits going and planning to grab more once I'm down to one.