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  1. S

    GLP-1s: real talk, real life

    Definitely check with your doctor about it. My experience was the total opposite - I felt more emotionally grounded than I ever have.
  2. S

    Losing weight FAST?!

    Protein powder keeps me honest with my targets and slows the drop so the skin doesn't bag out. Holding onto muscle is the goal.
  3. S

    Just started. Terrified!

    You're just getting started and I'm genuinely happy for you! Keep that energy up.
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    Success Stories That Keep Us Going

    started at 227, down to 202.6 since early january. keeping momentum is the name of the game here.
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    Waking up starving on semaglutide?

    Eating enough calories while on semaglutide is counterintuitive but spot on. Your body won't release fat if it thinks it's starving.
  6. S

    Where do u guys get BAC water??

    Free sterile water from work would be perfect for that.
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