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  1. M

    Goal weight! Now what??

    Grew up measuring weight in stones so I still convert to that in my head. Hard to picture my goal in kilograms since that's not how I thought about weight back then!
  2. M

    Exercise ain't that great for weight loss?!

    You look fantastic! What's your eating like and how often do you exercise? What dose are you taking?
  3. M

    5 months & 60+ lbs gone!

    6 years after my stroke, I've lost 168 lbs. Type 2 diabetes is in remission. High blood pressure gone. Sleep apnea gone. Had cardiac ablation for the AFIB. Depression is handled. Made myself a promise years ago to turn my health around. Never too late for that kind of change.
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