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    Food noise still loud?

    Weighed in this morning at 212, which is 7 pounds lower than before. Had some appetite kicks early in the week but stayed the course, and that week gave me my biggest drop. Planning to move from 0.5 to 1 later tonight, but honestly questioning whether to stay put since the lower amount is...
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    Coming off GLP-1 meds... anyone else?

    My annual wellness visit is coming up and she'll definitely order blood work. Besides the tests you mentioned, what else should I ask for? She didn't prescribe my GLP meds so I'm not sure whether to tell her I'm on Tirz.
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    OMG! I can *almost* fit in a normal towel!

    All solid endocrinology background here. GH antagonizes insulin, and that pathway has been studied for decades. Easy to find in clinical guidelines if you dig.
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    Reta Schedule - too much hunger?

    Getting the hang of this with help from here. Really grateful for everyone's support - makes it easier to work through it as I learn.
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    Weight loss & better treatment: Real?

    This stuff actually works. Your age, overall fitness, starting point, target weight, how you eat, family genes-they all play a role. Going steady is smarter than pushing too hard.
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    Tirz to Reta... advice?

    Agree with the above guidance. If you stack with tirzepatide, pick something that hits different receptors.
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