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    10 Week Mounjaro Update - An Average Experience

    You'll probably just hold water. You already know how to drop pounds if you do get fat. Go enjoy time with friends. Great chance to practice. Make it positive. No need to be strict the next week. Keep doing your routine. Don't blow it up into drama. You got your whole life ahead.
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    Just started. Terrified!

    Cardio thirty minutes five times weekly on machines. Trying to lower swelling and drop more before aggravating old injuries so staying low impact till peptides handle things. Hydrating protein one fifty which is hard. Sleep schedule solid. One peptide helped sleep and glycine helps too. Another...
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    Ozempic Journey - Big Change!

    Hoping to reach goal and make the lifestyle stick - we'll find out. Already thinking about sustainability as I get started.
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    1+ year stall on max dose: ideas?

    Tough situation. Max dose users are paying four forty nine compared to two ninety nine starting dose, fifty percent higher.
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    Bilirubin increase on tirz?

    Is appetite control the same on cagri as tirz? What are the standard cagri starting protocols? I like starting slow on GLP drugs and working up, curious what others began with and how cagri's been.
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    Down 40 in 9 weeks on Wegovy!

    I get it - tracking CGM data and labs every six weeks gives me confidence too. Taking a break from Wegovy just makes sense if you're managing side effects well and staying on top of your numbers.
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    Tirz/Sema mix - good idea?

    I went up .5 at a time with the Tirz. If I jumped higher, I'd feel completely wiped out. The good news is the fatigue wore off after a few months, so I've been solid for about a year now. Methylated B12 helped me a ton with it.
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