Lost 10 kg, which helped with portion sizes on the main meals. But stress eating? Still my biggest battle. Every work pressure means I'm grabbing a snack.
I've been stacking them - Tirz at 7.5 the whole way, but ramping up the second one week by week. Week 1 was 0.3, week 2 hit 0.6, week 3 jumped to 1.2, and I'm settling there for now. Thinking I'll stick at this level for a bit.