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If you've been low carb your glycogen stores are depleted eating carbs builds them back up mainly in liver. Glycogen holds tons of water so quick weight shift needs that added water storage. No way to gain 10 in a week or two muscle-wise or fat without eating a ton. Opposite of starting a diet.

On ozempic for a few months now, started 0.25 and got extreme bloating at every dose. Now at 0.5 and the bloating + constipation was brutal. Tried everything people suggest—magnesium, fiber, psyllium husk—only the fiber helped a bit. My body felt so swollen, hard to look in the mirror. Started...