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22kg down and couldn't ask for better results. Started December. Been pretty active the whole time, didn't really change my exercise game. The appetite suppression from Mounjaro did most of the heavy lifting. I used to self-sabotage with food choices, but not anymore.

Down 35 since starting. Good start? Doc just got me to 1mg weekly.

stay at 2.5 if you're doing ok. only jump to 5 when you hit a wall and side effects are manageable. either way you'll get there.

Started the new year rough, honestly. Last year was tough all around and I was just eating through it constantly. Once January hit and I got on semaglutide plus started therapy, things shifted pretty fast. I'm down from 295 to 245 with a goal around 240. Planning to keep the momentum going and...