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Totally. Some people using GLPs still think of them as just a tool for CICO.

Thanks @Sage_1988 and @sema-saved-me! I think you're both right. I definitely was eating way more at night before. Makes sense now that my body is like 'feed me!'

Okay, so before starting on Ozempic, I could easily skip breakfast and wouldn't feel hungry until noon or 1 PM. Now that I'm on it, I get these intense hunger pangs in the morning, but not at any other time of day. Has anyone else experienced this? It's so bizarre and doesn't make any sense...

That's the key! If you've built good habits, you've got a better chance. Maybe keep tracking your food for a while even after you stop to make sure you don't slip back into old patterns.

Yes! I went from 185 to 135 and then stopped the medication. It's been 9 months now. I kept working out and eating healthy and I've maintained. I'm at 125 now and it's just my normal life. I still track my calories though.

MJ is crazy expensive here too, which is why I stocked up a bit. Instead of spacing injections, maybe try lowering the dose? Since the half-life is around 6 days, large gaps between doses at higher doses might cause bigger swings than smaller, regular doses.

Seriously! Posts like this make me wanna keep going! I've seen some amazing face gains myself!

You look amazing. I'm nearly at my two-year mark and hit my goal earlier this year. I won't go as far as to call it a miracle cure, but these meds are pretty incredible.

You can totally see the confidence radiating from you. Way to go!

I saw someone on another forum say they take sermorelin to help keep their muscle. Has anyone heard of that?

I'm not sure, but you can read about it here: another forum They have an alligator avatar with a top hat, so I trust them...

I just started 0.5mg reta today, after being on 10mg tirz and not losing anything for two months. Starting at 2mg seems like a lot if you've never tried it. I have no idea what to expect, so I'm starting really low. I used the last bit of my tirz today, then took the 0.5mg reta. I wasn't...

I take the injector pen out of the fridge 15 mins earlier. This might help 🤔

I'm on my 15th shot (still at the starting dose) and I've started to "feel" the injections more now. It's a tiny needle and I could hardly feel it in the beginning… now it "hurts" a lot more. Maybe because I've lost some weight so I have less fat? Anyone else have this?

I agree I'm curious about that too!

I agree with you completely — GLP-1s help curb your hunger, but they don’t block all calories. Eating really high-calorie things often can still mess up progress. Eating that fatty dish sounds good but over 1000 calories with no healthy stuff is not good. I think people forget that meds like...

Looking fab!

I'm so envious that your chest didn't shrink at all [emoji]! Mine have gotten so much smaller. BTW, you look fantastic!

Thanks, @WellWin, that's useful info! Where do you typically inject, if you don't mind me asking? I'm trying to figure out the best spot.

How much GLOW / KLOW is everyone using? What kind of results are you getting? And what's the best dose and where's a good place to get it? My partner and I are thinking about trying it. Even my doctor is considering it.