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  1. G

    Protein shakes while on GLP's?

    Veggie beef stew with chickpeas and farro packs protein and fiber without much volume. Red lentil soup is solid too - I freeze batches so it lasts weeks.
  2. G

    Did I take my dose??

    Has anyone noticed a difference between pinning at night vs morning? I've heard night's better because you sleep through side effects, but also that morning gives you suppression all day. What's everyone's experience?
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