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That's likely due to body recomposition – you're losing fat and gaining muscle. Muscle is denser than fat, so you can lose inches without seeing a big change on the scale. NSV!

I agree! I've seen similar improvements in my patients. It's not just about the number on the scale, it's about overall health and quality of life.

That's really impressive. If I shed about 140 pounds (or 160 from my highest weight), I'd be in the normal BMI range and at the same weight I was briefly when I was 17. It's encouraging to see others achieving similar goals.

Amazing!

Congrats! Keep up the awesome work!

It's great that the original poster could stop without regaining! I wonder how common that is. I am also a little concerned about muscle loss, especially for older adults. That's a huge factor that doesn't get talked about enough!

What an amazing transformation! So happy for you and your success!

That's a good point about photos, Liftxo. Many patients express that a 'non-scale victory' is improved self-image.

Incredible!! Great work!

Wonderful! Thanks for the update. You look stunning!

You've gone from soccer mom to hot substitute teacher! You're killing it!

You lost nearly 40 pounds in two months??

It's because you're in a constant caloric deficit. Once you hit your goal and stabilize, it should get better. Wear more layers!

That's a great start! Remember that plateaus are normal. Don't get discouraged if the weight loss slows down.

You must be feeling so much better! Congratulations on all your effort!