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Yep, insulin syringes work just fine for reconstitution.

Worth considering the timing of your injections as well. Some report better sleep if they inject in the morning rather than at night.

Switching to injection pens beats syringes hands down. Every time you fill a syringe you're poking the rubber stopper which dulls the needle tip gradually. With a pen, the business end stays sharp and fresh every single time you use it.

I prefer taking them individually. I do 250mcg of BPC two times a day, injected close to where it hurts. Right now, I'm injecting it into the lower part of my tricep for an elbow issue. And I inject 2mg of TB under the skin of my stomach every other day. With a mixture, you're limited in how you...

I've heard of people having sleep disturbances on GLP-1s, possibly due to blood sugar fluctuations. Have you tried a continuous glucose monitor to see if that's a factor?

Go for it! It's amazing to see how your goals shift as you progress. Just listen to your body along the way.

Thanks everyone for the support! It really helps. I've still got more to go, but it's a good milestone.

Keep it up! So proud of the progress. It's a real grind some days.

Starting weight: 260. Current weight: 190. A year makes a difference!

I remember being over 200 pounds for almost a decade. It's emotional to see that number shrink. I've lost nearly 100 pounds. I stepped on the scale and cried tears of joy.

Wow 🤩

You look great! Congrats on prioritizing your health and reaching your goal weight! I love how you mentioned fitting into cute clothes and feeling great! I’m only about 7 pounds from my goal! Down almost 60 pounds since February! I’ve bought a whole new wardrobe! I went from size 16/18 pants to...

I have a friend down nearly 70lbs since April. It's truly amazing what these meds can do when combined with a healthy lifestyle.

There's an EU supplier that sells a reputable brand. Any other bac water might as well be tap water, for all I care.

And a very pretty face at that!!!! Congrats!!

It's an interesting idea. If you give me the weekend, I can read up on it and decide if a new section is appropriate.

Those trousers don't flatter your legs.

It's been hard for me. Being thin until 35, then becoming very overweight over the next 2 decades. I never felt good or accepted the weight. It affected my self-esteem. Being thinner has helped some, but the last 20 years took a toll.

Such a noticeable change! Well done!

It's interesting how body image changes during weight loss. Sometimes our brains don't catch up with the physical changes, and it can be a mind trip.