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An easy way is to add the same amount of water as the drug you're using. So, if it's a 5mg vial, add 5mL of water.

It's not just about degradation. You need to make sure your PBS has a preservative and is meant for multiple uses. If you don't like benzyl alcohol, you need to find PBS with a preservative. At least get USP sterile PBS for one-time use, because non-sterile is dangerous.

I'm sorry, but that's not right about copper in GHK-Cu. The copper isn't a free ion.

I haven't heard that before. Can you share where you read that? I've always been told that BAC water is best for mixing it. Also, if you use sterile PBS, remember there isn't a preservative in it so you can't store your peptides in it for long.

I'm so happy for you. I started at 192 and now I'm 157 - that feels like FOREVER ago, lol! I am 5'7 and I feel great. It's so nice to finally have something that works!

This is awesome and I’m so proud of you!

I'm so happy for you!!! You look great!!!

You look great, Protein_Happy41! Slow and steady wins the race, right? I'm a slow loser too and this medication has been a life saver.

You look great! Have you considered stopping? I stopped about 2 weeks ago and I am now thinkin' maybe I should have lowered my dose slowly.

Thanks for sharing your progress on the community! Reminder about the rules: no discussion of non-FDA approved stuff, and no buying/selling meds. Don't respond to DMs offering meds. If you're new, check out the .

Ok, so I saw someone on another forum post progress pics and I'm like...wow! Amazing what this can do for people! Seriously inspiring!

What an amazing transformation. The chair story is funny, but it's also a perfect example of taking a tough moment and using it as fuel. 129 pounds in 26 weeks is a massive achievement. You're spot on – Ozempic is a tool, not a miracle. You've clearly put in the work with the steps, diet, and...

I agree with It's funny how emotional getting rid of clothes can be. Like saying goodbye to a chapter!

We just got rid of a bunch of clothes too! It was soooo satisfying!!

That's incredible! You should be so proud! Amazing things are coming your way! I always tell people, think of Ozempic like this: Would you judge someone for hiring a personal trainer? Someone to support them, guide them, and make them believe they can do it? *Ozempic is basically that, but...

Sure! I worked with my provider to titrate up slowly over a few months. It's worth it to go low and slow IMO to avoid side effects. I also focused on diet. Low carb, high protein, calorie deficit, and weight lifting most days. Weighing and tracking food helped a ton.

Superb! You should feel so proud. I bet your old clothes don't fit anymore!

Amazing! I just dropped off 3 bags myself. Good on you!!

Down seventy! I'm so close to my ideal weight! Only about 35 more to go! So stoked!

Since I've been on this med, calorie counting has been a game changer. I don't even crave junk anymore!