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For those of you who have stopped sema, how have you been maintaining? I'm worried about regaining the weight once I'm off it.

Being kind to yourself is huge. I'm all about that too! ❤️❤️

You look incredible! I'm down around 42 pounds and have about 18 more to go (my goal is to drop 9% body fat and gain 5% lean muscle mass). You're inspiring! Thanks!

Gym_Story, pickle juice can help kill the urge to snack. Also, try keeping your hands busy with a craft or hobby!

Same here. Same here.

It's been a game-changer for my drinking problem and has helped me curb my uncontrollable eating.

I'm down 115 pounds since starting GLP-1s, plus another 20 before that. It's been a long road. For those earlier in their journey, I'd say find people who can motivate you and don't be afraid to ask for support!

Congratulations!

Nice work. Time for some new clothes?

Totally understand that approach, Pat61. It's nobody's business, really. People will judge no matter what you do.

Seriously, groundbreaking... I'm at a loss with this knowledge. :)

I'm curious how one scores some of that research dough! I got ideas galore: * Why are puppies so darn cute (the squish factor) * Can you get addicted to treadmills? * Is decaf even REAL coffee?!

Good point. It's not like you'll immediately lose all progress if you have to skip a week or two.

Wait, what?! This is new to me.

I think there are valid points to consider regarding safety: 1. Many IV drug users aren't prioritizing health. 2. They aren't reconstituting and storing for extended periods. 3. There are safer alternatives available.

I'd suggest browsing some older threads, there's tons of info already discussed. Good luck!

I understand. I've been there, trying to lose weight forever. I suffered a stroke two years ago, and it was even harder to lose weight and keep it off. Starting semaglutide felt like a miracle back around New Year's. Almost zero side effects for 6 months. Keep going! Don't give up!

Awesome!

Hit my goal weight! Down 70 lbs in 3 years. Working out 3 times a week. This med has been a game changer!

Jeez! I've only managed 20lbs in 5 months.