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I see some minor ups and downs, but not a true plateau. Consider using a weight tracking app; it's easier to see trends that way. Congrats on the progress!

Feeling hungry isn't a reason to increase your meds. It's normal to feel hungry. Are you experiencing excessive food noise? Are you losing weight at a healthy rate (around 1-2 lbs per week)? And are you eating at a reasonable deficit (500-1000 calories below your TDEE)? I'm a woman in my 40s who...

You look fantastic!

Start low at 2.5 unless you really feel like you need more. I got solid results there and never went higher. Just got my first order and it shipped clean - only a couple pucks damaged out of ten. Should be ready to go.

Awesome job! I heard a trick – haven't tried it myself, but thought I'd share. Try taking lots of pics of the 'new' you and spend a few minutes each day really looking at them. Apparently, it helps your brain catch up. You could even try a little pep talk with each photo, like 'I'm doing great,'...

Body was probably fighting itself metabolically before. GLP-1 seems to flip a switch that lets things normalize. Some days appetite just vanishes, other days normal - but weight still trends down either way. Trusting the process works.

I stopped the injections after losing 60+ pounds. Stopped around May because I hit my goal. I check my weight regularly, eat when I'm actually hungry, and watch the carbs. I don't lift weights but stay active gardening and cleaning. So far, haven't gained any back! I wasn't a huge overeater, but...

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Losing slowly does seem to help minimize the excess skin. Also, strength training is key!

Woohoo!!!!

Awesome! Must feel incredible!