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  1. M_R_S_Health

    My GLP-1 Story: Jan-Oct

    Wow, you look amazing. Even your skin looks better! Are you flexible? Your knees look locked out in the last pic.
  2. M_R_S_Health

    Slow Progress? You're not alone!

    Wow, you all are inspiring! Seeing your success stories, even the slow ones, gives me so much motivation to keep going. Maybe I'll start tracking my food more closely. Thanks!
  3. M_R_S_Health

    Slow Progress? You're not alone!

    I really needed to see this post today!! My progress feels so slow - even though I’m on the lowest dose right now. I definitely feel the appetite suppression and I'm eating at a consistent caloric deficit, but still not much movement on the scale! I just need to keep reminding myself to stick...
  4. M_R_S_Health

    Bigger sterile vials?

    From what I understand, some compounding pharmacies ship certain peptides already reconstituted. This is generally discouraged, as peptides are most stable in their lyophilized (powder) form. Unless shipped and stored under very specific temperature controls, the stability and efficacy of a...
  5. M_R_S_Health

    GLP-1 woes... what next?

    Tracking your macros and doing light exercise is a great idea! It's so important to have realistic expectations about these medications though. They can be helpful, but they aren't magic. Make sure you are eating enough protein too, it'll help you feel full and prevent muscle loss.
  6. M_R_S_Health

    Slow Progress? You're not alone!

    Thanks for sharing! My weight loss has been super gradual, and I was getting bummed that it wasn't faster. Slow and steady!
  7. M_R_S_Health

    GLP-1 woes... what next?

    What was your diet like while taking those meds? And what was your exercise routine? Meds are great, but they don't do all the work.
  8. M_R_S_Health

    Down 45 lbs! Wegovy Journey

    Where do you get your prescription? Do you use a doctor and insurance, or an online service?
  9. M_R_S_Health

    Brunch Sabotage: Meds edition

    I can relate to Jordan_09 about the mental freedom. Not having constant food thoughts is amazing. I'm less anxious and more focused on my kids.
  10. M_R_S_Health

    Brunch Sabotage: Meds edition

    Maybe because I’ve been on 0.5mg for over half a year, but I can still eat pretty well on this med. I stay within my calorie goals, but I enjoy eating and I'm glad I still can. I look forward to eating without overdoing it.
  11. M_R_S_Health

    Brunch Sabotage: Meds edition

    If one meal a day is a few bites, your dosage is way too high.
  12. M_R_S_Health

    Ozempic: Down about 25 pounds!

    It's amazing to see these transformations. I read about someone who lost 80 pounds through diet, then another chunk with medication. Incredible!
  13. M_R_S_Health

    Down 90 lbs! Maintaining now...

    Wow, that progress is far from subtle, I can totally see it! Comparing photos is so useful, sometimes it's hard to notice changes until you put them side-by-side.
  14. M_R_S_Health

    Ozempic: Down about 25 pounds!

    Congratulations!! LOVE your hair!!
  15. M_R_S_Health

    Ozempic: Down about 25 pounds!

    You look fantastic, and I adore your hair! I'm turning 54 soon and hoping to start Ozempic. It's so encouraging to hear about your success! Great job!
  16. M_R_S_Health

    Down 90 lbs! Maintaining now...

    Awesome job!! Also, totally random, but is that the light sculpture at the casino?
  17. M_R_S_Health

    My peps came naked! Is this normal?

    I've ordered from an online compounding pharmacy before. One thing I really appreciated was that the product came pre-mixed, so I didn't have to worry about mixing it myself. However, my doc was concerned that the potency wasn't as strong as other sources. It's something to keep in mind.
  18. M_R_S_Health

    Sema did what?! Before & After

    I've noticed a lot of people say they don't see a difference in themselves even after losing weight. Something I've read about is how face changes are often the most noticeable early on. Keep taking pics!
  19. M_R_S_Health

    My peps came naked! Is this normal?

    When you're diving into the grey market, you absolutely need a mini label printer. Otherwise, you'll end up with a huge mess!
  20. M_R_S_Health

    Sema did what?! Before & After

    You're working out! That's what I was missing when I lost weight. Looking good!
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