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Get the Telegram app, then check the Vendors area and visit their pages. Many will have links to their chats in blue. Read through here, see links to join chats, other forums, etc. The search at the top right of this page lets you search "Binh" to see what you find. All your answers are in these...

Great work!

Me too!

Looking fantastic! Your dog clearly agrees.

I'm curious, Chris_16, what kind of diet and exercise routine have you been following in addition to the Mounjaro?

Woohoo!

Congratulations! That's a significant change, and you have every right to feel proud of your achievements! Great work! 👏

Welcome to the club! That's awesome!

You look like a new person! And so happy!

That's a massive accomplishment! Congrats!

I love hearing that! It's not just about the numbers, it's about how you feel. Have you noticed any changes in your energy levels or mood?

Congratulations, did you exercise in addition to taking the medication?

Congrats! You look amazing! Are you getting your body composition checked? I get scans every couple weeks and it's cool to see how my muscle and fat change. If I don't lift weights or get enough protein, the muscle goes down. If the scale isn't moving much, maybe you're gaining muscle while...

These stories are so inspiring. I saw one person online who lost 100lbs in a little over a year. Amazing work! It gives those of us just starting hope.

Way to gooooooooo! 🎉🎉🎉

Good luck BigTex_LessNextYear! It's worth advocating for yourself to get the tests you need. Knowledge is power!

Truly see a difference? You look like a totally different person—in a good way, of course! Congrats!

Besides the standard tests, get an A1C and a cholesterol check. Diabetes doesn't just appear overnight. A1C shows your average blood sugar over the past few months, unlike a fasting blood sugar test. I had to push to get one when I turned 50, even though I was at risk. The doctor wanted to wait...

Great thread. I think this is so important. Many people celebrate extremely rapid loss without realizing that gallstones are a known complication of aggressive weight reduction, even outside of GLP-1 use. Sustainable loss protects not only muscle mass but also your hepatobiliary system.

I hear you! I'm right around 5'9" and found that I needed to lose almost 50 pounds before people started commenting. It's still worth it! Keep going!