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  1. M_R_S_Health

    Finally at my goal weight!

    You look incredible.
  2. M_R_S_Health

    Down almost 100lbs - sharing my story

    I have a similar experience with weight gain and my efforts to maintain my health. It's exhausting. Embracing walking has been freeing and joyful. I've tried everything: endocrinologist, weight loss coaching, retreats, fitness training, even a body composition competition (I came in second). I...
  3. M_R_S_Health

    Finally at my goal weight!

    You look fantastic! Did you have any follow-up surgeries afterwards? I'm considering options myself but feeling a bit lost.
  4. M_R_S_Health

    Down almost 100lbs - sharing my story

    Fantastic transformation! You did an outstanding job. Some people try to bring you down when you do well because they are envious. Ignore them. You did this for yourself, and living a happy, healthy life is your reward!
  5. M_R_S_Health

    Pics: My GLP-1 Progress!

    I agree. I read that someone compared weight loss to a paper towel roll. At the beginning, you can take a bunch of paper towels and the roll looks about the same. As it gets smaller, even just a few towels makes a huge difference. Weight loss is the same.
  6. M_R_S_Health

    Pics: My GLP-1 Progress!

    I remember when you first posted! Your story gave me the boost I needed to prioritize my health after having my baby. I don't need to lose a ton of weight, but the idea of being a healthier and more active mom really resonated. Thanks for the inspiration, and keep up the great work!
  7. M_R_S_Health

    8 weeks on GLP-1 - anyone notice?

    Wow, you look like you’ve aged backwards! Such a difference.
  8. M_R_S_Health

    8 weeks on GLP-1 - anyone notice?

    It's hard to notice gradual changes when you see someone regularly. Also, people might be hesitant to comment without knowing if the weight loss was intentional and healthy.
  9. M_R_S_Health

    Crushed my goal weight! Woot!

    Wow, amazing! You must look like a new person!
  10. M_R_S_Health

    Crushed my goal weight! Woot!

    Great job 👏. 👏 👍
  11. M_R_S_Health

    Crushed my goal weight! Woot!

    Fantastic! You're doing amazing! So happy for u! That will be me one day!
  12. M_R_S_Health

    Retatrutide & other peptides in one shot?

    I wanted to chime in on the subject of combining medications. I was reading about someone asking their doctor about continuing metformin while starting Ozempic. The general consensus was that you'll likely stay on metformin until your blood glucose levels stabilize, and then the doctor might...
  13. M_R_S_Health

    Retatrutide & other peptides in one shot?

    Different injection locations will prevent direct mixing of the compounds.
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