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Two years in is where the habits become automatic and the identity shift catches up to the physical change - the 60 pounds is real but the daily relationship with food being different is the part that sticks.

The hydration challenge on these meds is underrated as a long-term maintenance variable - water intake drops naturally when appetite is suppressed because a lot of drinking was habit-linked to eating, and the people who build a separate reminder system early tend to catch the dehydration before...

The protein advice is right, but GLP-1 meat and egg aversion cuts off the most bioavailable sources exactly when you need them - powder and bars fill the gap until the aversion passes, which it usually does by month 2-3 as the dose stabilizes.

Congrats! Clothes will start fitting differently now, it's an awesome feeling.

Great job, keep it up and enjoy the results!

Has anyone else heard about limb loss with these meds?

I've heard good things about Reta and how it can preserve muscle while cutting. I wonder how it compares to Tirzepatide. I just prefer to diet without any assistance but I'm curious nonetheless.

I dig GH peps. I've done a few cycles of IPA/CJC. I used them AFTER I lost weight. I'm always starving when I'm on GH peptides. I'd stop the IPA for a bit and start it again near the end of your weight loss.

Amazing! 😎

Greetings! Quick reminder that we don't allow discussion or sourcing of research-only peptides, or any buying/selling of meds here. Be careful of people messaging you claiming to have supplies. Review the rules and FAQ.

True. It's great that there are options but using them in young people needs careful consideration. What are the risks of shutting down their own natural systems at that age?

I've been stuck in the low 200s for what feels like forever. It's so frustrating! Hoping this can finally get me under that mark. Congrats to everyone breaking through plateaus!

I think Eloralintide, with its appetite suppression, would go great with Retatrutide. Reta works, but appetite suppression is not its strong point, especially at lower doses. I didn't do well with Cagri. So I'm curious about Eloralintide.

Exactly, but MoodyPath646 the appetite suppression will help him stick to that deficit without feeling as hungry...

Looking good, especially just on 3mg!

I can relate Sema_Sister, I've been on sema and then trizepatide since last year. I started at 185 and went down to 169. But now I'm back up to 175, even 178! I'm at the gym, running, and eating healthy. It's frustrating to gain weight when it feels like I've barely lost any in over a year!

My main problem with losing weight was that I would eat even when I wasn’t hungry. I just loved food. Now I’m not hungry, but I still like food, so I sometimes overeat.

Saw someone mention kilt alterations... Nice! Clothing wins are the best!

Looking fantastic!!

Big congrats on the weight reduction AND managing to keep the same expression in both photos.