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Less tired is the more accurate description - the shift is subtraction of fatigue, not added capacity. That distinction keeps expectations realistic.

Staggering injection days when running multiple compounds helps isolate what's responsible when something changes.

Kettlebell with multiple weight options is a good setup. High reps at lower weight is where most people should start and stay for a while.

What kind of hunger are you referring to? Did you have a lot of food noise before? I began with a very small dose because I was worried about side effects, so my experience might not be that useful. I noticed some subtle changes early on, but it could have been in my head. The appetite...

For me, the food noise got quieter within a few days. Not gone, but it felt like a normal hunger signal instead of constant thinking about food.

That's why I moved up doses fast. I still had food noise and wasn't losing weight for a while. I also struggled with body image; inches come off before pounds, which can be tough. But it gets better, you will see results! Be patient and kind to yourself. If the shot isn't doing what it should...

I agree with DosePal, gotta be patient! I've seen so many amazing transformations on these meds. Check this out! This person looks *years* younger after losing weight!

You just started a week ago, give it time! Also, titrate slowly. Don't just copy someone else's doses. Figure out what works for your body. Keep training, eat well, and be patient. 🙂

No way, that's insane! Good work!

Has anyone noticed less joint pain after losing weight? I've lost about 15 pounds and my knees feel so much better!

I sync mine to MyFitnessPal and Apple Health, so I've got the trends and data in multiple places (though I’ve never lost any data yet.) Mine asks if it’s the right weight or not when something seems off, and I can just click “not mine.” We have multiple users set up, and we don’t have any...

That's amazing progress! Can you share what your eating plan has looked like?

Someone posted their Renpho results next to a Dexa scan, and it was surprisingly close. They had the 6-point one with the hand-held sensors. My Renpho is about 4 years old, and even if the numbers aren't perfect, the trends are what matters. I'm a data nerd, so I love all the stats.

I had to Google that scale. I suspected it combined weight with body measurements, but some descriptions only mention four sensors. Weird! Bluetooth would be nice. Then I'd need a Bluetooth blood pressure cuff. Got an EKG gadget recently. Seems I'm not dead yet! 👍

Ever noticed someone who weighs half of what you do will say, "Don't obsess over the scale."

Wow True_Bro, 110 lbs is an incredible achievement! Congrats!

Don't forget the constipation side effect! That's gotta be worth at least a pound, right? 😆

Guilty as charged! 😀 My injection day is Saturday, and my weigh-in day is Tuesday. It's taken me nearly a year to *maybe* figure out my scale.

Happy Birthday!!!! Looking fantastic!

I'm about three weeks into my medication journey, and the scale hasn't moved much even though I'm tracking calories and staying around 1500 a day. I'm also having a hard time finding the motivation to exercise. Did exercise speed up your weight loss, or did you start exercising right away? I'm...