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It takes a while to build up in your system. Everyone's different so don't feel discouraged!

I'd advise keeping a really close record of what your person is eating. It might shock them like it did my person how switching carbs for protein really quiets the noise. Now, if I could just stop drinking bourbon all the time....

I agree so much!! Been there. Keep going!

Major congrats, that's a HUGE achievement. You're 20% smaller! Well done!

Pics, pics, pics! (Same undies each time!). You won't notice day to day (+ some dysmorphia maybe) but comparing photos will show the change!

Thanks Reese_2007! Where's a good peptide calculator? I've seen a few online.

You figure out the bac water based on the specific dose you want of ONE of the components. There are calculators for mixed peptides, but you can also do the math using the main ingredient. And figuring out the right dose for your height? Girl, that's something you gotta research yourself. Keep...

Anyone else struggling with semaglutide? I know it's not BPC, but I am trying to shed some pounds and my insurance won't cover it. My friend says there is a national shortage?

Thanks for the Nexaph tip! I placed an order yesterday; should be here tomorrow. Going to give Cagri a shot.

Anyone else notice BPC is OOS everywhere? I'm trying to source Cagri, BPC, and TB-500. I'd really like to find it all from one domestic vendor to save on shipping, but it seems like BPC is all sold out. Plus those blends... I keep reading that pre-blended BPC/TB isn't the best, better to dose...

I've dropped nearly 75 pounds in the last year just by changing my eating habits and walking more. I can only imagine what would happen if I actually started working out!

LOLLL groundbreaking 😂😂😂

In other news... fire is hot!

I'm celebrating hitting the 100lb mark this month too! It's been a journey of about a year and it's definitely a lifestyle change. So worth it to feel this good. To everyone putting in the work!

Huge congratulations!

Looking good my dude. Outstanding 👏🏼

Congratulations! 🎊 You look amazing and are clearly crushing it! 😀

Congrats 🎊

Looking good! Congrats!

Wow!! Aunt_Becca, listen up! If you keep losing weight super fast like this, you're likely gonna have excess skin issues. I wish someone told me this beforehand. I shed around 35 pounds in 3 months and now I'm dealing with loose skin everywhere. I'm exercising now, but it might be too late. My...