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  1. TransformMe

    Down 30+ lbs in ~4 months!

    I feel like between 30-40 lbs is when people really start to notice. Good job!
  2. TransformMe

    Under 200 after 20 years - lessons learned

    Your story made me tear up! You're looking fab. And I agree—weight isn't everything. You might stall for a bit as you build muscle, which is totally fine. Inches lost are huge. I was super skinny as a kid, but a traumatic event at 18 triggered PTSD causing me to use food for comfort, which I'd...
  3. TransformMe

    Doc's Sema Shaming?!

    Good for you for standing up for yourself. What did she say after you clapped back? I'd find a doctor you trust and who respects you, so you can work together for a healthier you. Check out RateMD for reviews and find a doctor with good ratings for knowledge and bedside manner.
  4. TransformMe

    Down 30+ lbs in ~4 months!

    Yes, queen! Get it!!!
  5. TransformMe

    Under 200 after 20 years - lessons learned

    Congrats! Thanks for sharing your insights.
  6. TransformMe

    Doc's Sema Shaming?!

    It's frustrating how many doctors seem under-informed about obesity treatment, especially considering how prevalent overweight and obesity are in this country.
  7. TransformMe

    Real talk about Mounjaro

    Appreciate the depth here. One thing I would add for the data-minded: in the major trials, higher doses produced greater average weight reduction, but side effects were also dose-dependent. So the "max out to 15 mg" mindset is not evidence-based for every individual. I remained at 7.5 mg for 6...
  8. TransformMe

    Hit my goal weight on GLP-1s!

    Omg that's such an amazing transformation!! You look incredible. I'm so excited about how well this is working for me too. My doc is all for it and I'm just amazed at the results. Do you think you'll stay on it for maintenance or taper down once you hit your goal?
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