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Splitting 1mg to 2x0.5mg works if you mark the plunger. Fridge door is fine - cool not frozen is what matters. The expiry question is actually the harder one than the split.

Switching is an option but anhedonia on reta usually settles by weeks 4-8 without a change.

Nurri is on the list to try. The aluminum can format matters more than people think - it changes the taste profile versus plastic. Fairlife and Premier are the two most people burn out on first because they are everywhere. Does Nurri have a standard macro split or is it lower calorie?

Every 5 days starting 2.5mg. After 4 weeks no loss, bump 5mg a week. But the real dosage is wherever you're losing. Stick with that. More isn't always better.

had to stop for a month due to surgeries. the hunger came back like crazy plus blood sugar control tanked. already worried about slowing weight loss anyway. can't wait to restart next week. doc warned me it's lifetime maintenance.

high blood sugar has me scared of anything with dac. had a crazy high a1c at one point, flipped it with diet and exercise. using sermorelin in a fasted state now - it's a growth hormone secretagogue with lower blood sugar impact. working so far. always fasted to keep insulin resistance from...

Protein shakes and bars help hit your target. I do 2 Premier shakes a day (30g each) and 1 Ready bar (15g protein, 7g fiber)—75g total, then fill the rest with a solid meal. Eat on schedule even when you're not hungry; easy to just skip it. Hit up r/Glp1meals for snack ideas, the mod actually...

i've gotten glutathione, antibiotics, lidocaine, iv vitamins — all legit sources and worked as expected. stick with 1-2 vendors, the spam gets out of hand quick

Wow, 10lbs in a week! I am currently sitting at 256lbs and just started my first dose. Hope to see similar results!!!

Good job!

There's a new member posting limits page if you're confused about what you can and can't do starting out.

Way to go! That's amazing!

Appetite can't be all it is. There's something about insulin resistance and sugar metabolism. I eat about what I used to and still lose.

been running the morning stack (5 on, 2 off) for 3 weeks now, added the night stack 7 days ago. even tho both act on the same receptors differently, recovery from the morning combo has been solid.

I'm the same way! I can't get rid of anything. I still have 'skinny' clothes from years ago in tubs, and now I can't get rid of the bigger sizes either!

I hope it does catch up! It'd be nice to appreciate the work I'm putting in. Nothing wrong with some mirror time 🤣! Take progress pics! I didn't, because I still don't like how I look, but when I see others post them, it's powerful!

That mirror idea sounds like it could help! It's also a good time to think about *why* you're working towards a healthier body. If you can't trust what you see, it can't be just about looks. I'm glad I have a strong reason for wanting to change my health, or I'd have given up by now 😅 GLP-1's...

I know this might sound strange, but I'm relieved to hear others are feeling this way. I've dropped 70+ pounds and I still struggle to see it. My wife tells me all the time how different I look, but it doesn't register for me. I'm convinced I have some form of dysmorphia. It only clicks when...

Hey everyone! I just started on semaglutide a little over a month ago. I'm nervous about posting this, but seeing how supportive everyone is has been so encouraging! I've already seen amazing changes.

MyBro, I'm kind of overwhelmed by the thought of my new body. Did you feel that way? My skin looks dry and loose, and my hair is thinning. It's a weird feeling when you thought you'd be happier.