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I haven't done anything different, but I've been a gym rat and healthy eater forever, even before sema. Now, with it, I've "effortlessly" dropped 44 pounds, not 'cause I'm eating less and exercising more, but 'cause it's changed something chemically. I don't get it, but it's amazing.

Sema has made my muscles feel different. I've danced my whole life, so I've always been active. But now I can actually feel my muscles under the fat, not just fat *and* muscles. It's hard to explain. When I hold my core, I actually feel my abs, not just sucking in my stomach. It's motivating!

Yeah, I saw those comments about the pucks breaking. Seems like everyone's getting freaked out about that but I think it's not a big deal. The film is what I'm worried about. I wonder why more people don't use syringe filters since they're cheap; maybe there's a reason I'm missing. DoseReady...

Did you get it during that orange cap promotion? I got some then and saw like a cloudy residue after it settled. I read that could mean it was exposed to air during the freeze-drying process, which could mean it might not be sterile. Someone on another forum wrote that most sanitation problems...