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I'd say Mounjaro is a game changer too! I went from 300 to 150, my A1c went from 12 to 5.4. It even fixed my sleep apnea. I don't even snore anymore! Congrats, I know what you're feeling!

For me, it's the energy and it just feels better.

I'm not at the maintenance stage yet, but someone told me about a vid that might help. https://www.youtube.com/watch?v=pKO6dQ89nIw

Congratulations!!! Wegovy has been a game changer for me too. I'm not drinking every night anymore and I'm being much more mindful about what I eat. About 45 pounds from my goal, but I'm getting there!

Thanks for sharing your journey with us!

Incredible!!! 🙌🏻

Wow -- as someone who also wears 3XL/4XL shirts and started around 390lbs, you are giving me so much hope!

Absolutely gorgeous!

Awesome! You look wicked! I'm always surprised realizing the metric conversion there!

To those asking why so much on hand, I just refill when insurance lets me. It's not like I'm hoarding it on purpose!

Without my contacts... Cigarettes keep getting pricier.

Wow. Just wrapping my head around the fact that there's like, thirteen grand worth of meds chilling in my fridge. Wish I could...never mind that, too. Feeling pretty solid at 1mg, so hoping I'll be checking in less often over the next few months. Fingers crossed!

I never had any hair loss, but great question!

Here's a real before picture! I'm still on a low dose every other week.

I've lost a total of 100 pounds!

Love this. I am on reta and down 30+ lbs. Strength is still going up. Bench and squat both hit PRs last month. That line should be pinned lol. I eat high protein and train 4x a week. If anything I look more muscular because the fat layer is thinner.