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  1. Gym_Lady

    NAD+ or Semax for focus?

    I've been using a similar protocol to the one described by IF-warrior, alternating NAD+ with MOTS-c. I've had some noticeable benefits in energy levels and mental clarity. But I'm thinking about adding TB-500 after seeing this testimonial where it helped reverse a stroke. Seems like it could...
  2. Gym_Lady

    Thigh injection spot?

    I've been using the tops of my thighs (rotating legs each week) and it's been effective for me.
  3. Gym_Lady

    Ozempic for BED - Anyone else?

    Just remember, a normal BMI doesn't always mean you're healthy! Body composition matters too. Don't just focus on the scale.
  4. Gym_Lady

    Reta before race? And macros?

    Hey all! I'm Ashley. Been trying to lose weight since I was a teen. Been chubby forever. Today is my 30-day mark. Down 15lbs! When I was 21, I had an incredibly physical job and managed to get down to my lowest weight ever. But I gained it all back plus some. I've tried everything...
  5. Gym_Lady

    Reta before race? And macros?

    Take before and after pics!
  6. Gym_Lady

    Ozempic for BED - Anyone else?

    Oh, it'll shut down your appetite hardcore. I have to lower my dose because I can't eat anything on a normal dose. I take a tiny dose and can manage maybe 900 calories a day. But just remember, it all comes back if you don't change your habits permanently or stay on it forever. It's gotta be a...
  7. Gym_Lady

    Reta before race? And macros?

    I'd hold off. Everyone reacts differently. You might not feel anything, or you could have side effects. It's really unpredictable.
  8. Gym_Lady

    Sema Journey - Down 75, Still Going!

    Starting at 0.5 would have destroyed me. I'm still just at 0.38 after almost a year. If you can, dropping to 0.25 might be your move.
  9. Gym_Lady

    Two years... whoa

    You're who I want to be when I grow up, haha! Just kidding, I'm 32. You look AMAZING! Are you petite? I love your style and the cut of your dress is perfect. I love those dresses but I never buy them because I'm not quite ready to wear them yet. I deleted my Meta apps last year and you're making...
  10. Gym_Lady

    Two years... whoa

    That's incredible progress. Congratulations!
  11. Gym_Lady

    Overfilled Vials - Big Deal?

    I agree it's a bonus when you know. But it's concerning that the fill levels can be so inconsistent, especially since with GLP meds, the bad side effects can be dangerous. Wouldn't it be smarter for these sources to get the testing right?
  12. Gym_Lady

    Oprah's take on obesity?

    It is amazing when you don't think about what you're body looks like all the time. I'm down about 25 pounds and can finally focus on getting stronger. Working out actually feels good now!
  13. Gym_Lady

    Mounjaro did WHAT?! My 2026 goal!

    Amazing work!!! Huge achievement.
  14. Gym_Lady

    Oprah's take on obesity?

    Very well stated...
  15. Gym_Lady

    Mounjaro did WHAT?! My 2026 goal!

    You seem like a totally different person! Congrats!
  16. Gym_Lady

    Oprah's take on obesity?

    I'm curious about this concept: "Obesity isn't caused by overeating, but overeating is caused by obesity." Thoughts?
  17. Gym_Lady

    5 Months In - Feeling Great!

    Yes, unfortunately I did go down a cup size. It's a common side effect from what I've read.
  18. Gym_Lady

    Orange Top Tirz... what's up?

    For those looking to try GH peptides, I suggest starting with sermorelin first. It's often less expensive, and the sides are generally less intense.
  19. Gym_Lady

    5 Months In - Feeling Great!

    You're too kind! Thank you!
  20. Gym_Lady

    5 Months In - Feeling Great!

    This past June, on my 52nd, I felt terrible. Way too heavy at 150, and just blah. Aiming for 125, and today I'm almost there at 127! Finally feeling good again!
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