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  1. RunLady

    Back/hip pain on Tirz - anyone else?

    The pain from this stuff can be really rough. I've been dealing with similar issues for months now, even tried stopping for a while but it didn't help. Back on a lower dose and still looking for answers - you're not alone in this!
  2. RunLady

    Weight loss & better treatment: Real?

    dropped from 254 to 200 on semaglutide, then switched to tirzepatide and hit 170. tapered off in october and been sitting at 170 since may. 150+ grams of protein most days, 7000+ steps, lifting 6 days a week for 45-60 min. proves you don't need the meds forever.
  3. RunLady

    Finally under 200! Woohoo!

    Starter dose! But I'm extremely sensitive to this type of drug. Starter dose of sema almost put me in the hospital for dehydration. Switched to something else, worked great, only needed tiny doses for real results. Downside is the side effects hit me hard too. It's just how my body handles this...
  4. RunLady

    Nausea on GLP-1s: what helps

    nausea peaks two days after my shot. been splitting it. half thursday morning slight nausea saturday. other half sunday evening slight nausea tuesday. spreads it out better.
  5. RunLady

    Didn't Feel Anything Right Away? Help!

    I'm only 5 weeks in and I don't see any effects like less hunger or less food noise. I have a lot of stomach problems, gas, bloating, constant noises, diarrhea, nausea, and vomiting. I hope it gets better soon, but I don't know. I just went up to .5 last weekend and it made me really sick. I...
  6. RunLady

    Talking GLP-1s with Your Doctor

    I'm on TRT too and had to fight for years. Finally switched to compounded cream and it's made a huge difference. Even got my doc on board when my levels improved—now they'll refill it without the battles. Doctors are slammed and can't know everything, so we gotta push for ourselves. Between TRT...
  7. RunLady

    Clothing store recs?

    Please keep the forum rules in mind! No discussing non-FDA approved drugs or sourcing medications. If someone offers to sell you something privately, don't respond. Check out the FAQ if you're new. This announcement is just to help guide the conversation.
  8. RunLady

    Down 50+ lbs...Ozempic rules!

    I am so hoping to be just obese soon lol, as opposed to morbidly obese! You are an inspiration
  9. RunLady

    Down 50+ lbs...Ozempic rules!

    Great job!!
  10. RunLady

    Down 50+ lbs...Ozempic rules!

    You go, girl!!!!! Looking great.
  11. RunLady

    GLP-1s and Mood: The Real Talk

    GLP-1 MEDS & MENTAL HEALTH: WHAT PEOPLE AREN'T TALKING ABOUT ENOUGH Hey all – I wanted to put together a thorough post about something that keeps popping up in different threads: mood changes on GLP-1 medications. This includes semaglutide, tirzepatide, and investigational agents like...
  12. RunLady

    Dancing queen's weight loss!

    I also dropped two sizes! And I'm feeling awesome. According to my smart scale I even lowered my BMI! It's not just about the weight, it's about feeling healthier.
  13. RunLady

    Dancing queen's weight loss!

    Such a big change. Congrats!
  14. RunLady

    GLP-1s and Sleep: What to Expect

    This explains so much. I thought my tirz fatigue meant it was not working. I started tracking and realized I was eating under 1,000 calories some days without meaning to. After bumping protein and adding a small carb serving at dinner, I stopped waking up at 3am starving. Not perfect but way...
  15. RunLady

    Sema Journey - 7 Months In!

    Thanks everyone for the kind words! To answer some questions, I've been focusing on high-protein meals and trying to walk for at least 30 minutes most days. Nothing too crazy!
  16. RunLady

    Sema Journey - 7 Months In!

    Amazing job. You look awesome!
  17. RunLady

    Sema Journey - 7 Months In!

    Hey all! Just a quick reminder about the rules here. No discussing or sourcing of non-approved meds, and definitely no buying or selling anything. Don't respond to private messages offering that stuff, it's not legit. If you're new, take a peek at the FAQ. It's just there to help, not to shut...
  18. RunLady

    Belly fat BE GONE!

    I have a belly toooooooo & I’m trying so hard to get rid of it - working out, watching my sugar!
  19. RunLady

    Belly fat BE GONE!

    Incredible results, congrats!
  20. RunLady

    Broke into the 200s after ages!

    Congratulations!
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