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Congrats and good luck! If you're planning to continue the meds for a while, your breasts could decrease noticeably, so have that discussion with your doctor. Perhaps waiting until you're at your target weight would be best. Looking great!

Wow, that's a great achievement in a year! I've been on a similar path, prioritizing a high-protein diet and consistent strength training. It really makes a difference!

What an incredible transformation! Congrats on your progress!

You look fantastic! Hope you had an amazing time at the beach soaking up the sun!

It's not ideal. Some pharmacies do ship them that way, but reconstituted peptides at room temperature degrade rapidly. Contact the pharmacy and find out if it was shipped with ice packs. If not, there's a good chance it's lost potency. It's also worth asking them why they ship reconstituted. A...

Brilliant! 👍🏻 Thanks for all the background info, too! It’s super helpful. I just took my first shot about 3 hours ago. I can’t wait for food thoughts to disappear. It’s exhausting!

Interesting discussion. I'd be more concerned about proper storage. Remember that peptides, once mixed, degrade quickly. Unmixed peptides should be refrigerated as soon as you get them, preferably. I learned the hard way...lost a bit of potency because I left a vial out for a few days before...

You’re doing great! You look so happy! Congrats! 🎉🎉🎉

Great work. Beyond the meds, what's your strategy?

Congrats BrummieBabs on your bloodwork improvements. Remember, it’s a marathon, not a sprint. Keep up the good work!

You look incredible! Such awesome progress! 👏🏻👏🏻👏🏻👏🏻🏅🏅🏅🏅

Hey All! I've been bouncing between 142 and 144 lbs for a few weeks. I'm not stressing about dropping the last few pounds quickly, focusing on enjoying the summer. I weigh myself every morning out of habit, and this morning, the scale said 139. I thought it was a fluke, like it usually does...

Congrats on your A1C improvement - that's a huge win!

Thanks! I'm happy to share. For me, it has been about consistently tracking my calorie intake and aiming for a small deficit each day. Also, I dedicated 3-4 days a week to weightlifting at the gym, focusing on compound movements. Finally, I made it a point to get at least 7 hours of sleep each...

Hit the nine-month mark, and I'm down 133 lbs! Meds, healthy food choices, and regular workouts are paying off big time. No more diabetes – A1C is at 5.1. All my bloodwork is looking great too. I'm even running my third 5K since February later this month. Finally feeling good about myself, which...

Good call. Drugs.com says it's a moderate interaction and to just monitor your glucose levels.

I prefer to keep them separate. I use intramuscular injections for B12, mainly because it absorbs better. Subcutaneous works if your B12 isn't super low, but splitting them, especially with reta, is best.

Has anyone tried spacing out their doses further than the usual 7 days? I'm feeling pretty good and controlling my eating with a calorie deficit, so I'm wondering if I could safely go 9 or 10 days between doses. My doc says to stick to 7, but I'm curious about others' experiences.

Fantastic work! That's amazing dedication.

Congrats! I'm almost down 100 myself in just over a year. Any tips on keeping the momentum going? I'm finding progress slowin' down.