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  1. Compound

    Stopping GLP-1s? It's so hard!

    I'm seeing a disturbing trend: patients who *refuse* to discontinue their GLP-1s. https://www.statnews.com An endocrinologist describes the issue: Some patients are begging to stay on the drugs longer than medically advisable, creating an ethical grey area. He categorizes patients: * Most...
  2. Compound

    Reta before race? And macros?

    Alright, Reta's on its way. Found a pen already loaded (from a source I kinda trust haha). Was thinking of going with vials, but the pen seemed easier. Aiming for 1mg as a starting point. So, before I jump in, just a few quick questions: 1. Got a big 13.1-mile run coming up this weekend. Smart...
  3. Compound

    Goodbye 200s, hello 100s!

    39F HW: 297 SW: 267 CW: 199.6 I'm just over the moon, everyone. I mentioned at the start of the week that my physical progress wasn't matching what I felt in my head. You all were so encouraging, and I appreciate it. Thanks, everyone. It feels unreal being under 200. Watching the scale start...
  4. Compound

    Coming off GLP-1s... anyone else nervous?

    Been on semaglutide for a year and a half, at 0.5mg weekly. No real nausea, just some constipation. Used to go twice a day, now I need a lot of fiber and water to keep things regular, otherwise it's every other day maybe. For those in maintenance, are you considering stopping your GLP-1?
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