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Excellent overview. To answer Bee_Loss - muscle protein synthesis tends to be maximally stimulated around 20-30g of high-quality protein in one sitting for most adults, depending on body size. However, if tolerance is limited, spreading intake across 4-5 smaller feedings is absolutely...

Congrats on hitting your stride Snack-AF! I'm hoping to break into ONEderland soon myself. Started at 275, currently at 215.

Amazing progress!

Wow your body shape is just so vavavoooom in both pics

I try not to comment on appearances, but wow... YOU LOOK AMAZING! Killer shape. People pay big money for that. Congrats on the loss! Love that you're feeling healthier! Weight training rules; I love how strong it makes me feel.

The positive impact on your health must be significant as well, PeptidePro. I'm starting soon for T2D; thanks for the motivation!

Fantastic progress!! Very well done! 👏🏾 👏🏾👏🏾

Walking daily is great for overall health. Maybe try to walk every day, focusing more on steps and consistency?

Congrats!! Progress pics are so helpful during weight loss, very happy for you!

Well done! Congrats to you! Your progress pics are a cool way to show your results — love seeing it! 🔥

I'm starting to feel discouraged. Been on this for two months and only lost about 3 pounds. I'm eating less and exercising, but nothing seems to happen...

Exactly! I've heard that too. My doc thinks I just don't make enough GLP-1 on my own. She says it's 'leveling the field'. Says the reason I'm doing so well is that I've spent so long thinking about weight loss, so I already knew WHAT to do, I just never could stick with it. Now I can. It's not...

You got this! I'm sure you will crush your goals.

Incredible job! If you don't mind me asking, how long did it take you to lose the weight? I began my injections around December 10th and I've managed to lose 20 lbs so far.

It's really me... I promise, I still make the same dumb faces, just on a slightly smaller head now 🤣

Turning 55 this year. I was super active when I was younger, maybe TOO active. Lots of injuries – broken bones, back issues, the works. As I got older, healing took longer, and I started packing on the pounds. I'd use recovery as an excuse to eat whatever I wanted. Used to be able to bounce...

Just saw somebody got their peps already mixed from a compounding pharmacy. Doesn't seem right... I thought they ship separately?

Anyone know of any Summer discount codes?

Prices have really increased. It's now about $110 with delivery. Are there any current discount codes?

I think this is mistaken. Some compounding pharmacies use BAC water. Plain sterile water does not stop bacteria as well. Benzyl alcohol helps with that.