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That's amazing! Start documenting with pictures now! You've got every reason to celebrate this milestone. Congrats!

That's awesome! I know the feeling. I went from a size 34 waist to a size 26. I almost shed a tear when I buttoned them up!

Congrats! 🎉🎉🎉👍🍀🍀🍀

You both look so happy and healthy! Congrats on your amazing success!

To anyone going through a rough patch with these meds: I was ready to quit a while back because of stomach pain, sulfur burps, and feeling super tired. It's a personal choice if the side effects are too much, but I'm glad I stuck it out. After over a year, I'm at a weight I'm happy with. I'm on...

Yeah, I agree with Well-Babe. Social media is a huge red flag for anything health-related.

I did the same thing too! It felt liberating! Congrats on your achievement!

Thanks for posting! A quick reminder: discussions about non-approved drugs are not allowed. Also, do not attempt to buy or sell any medications here. If someone offers you meds via PM, don't respond!

For easy protein snacks, I like shrimp cocktail (good prices at the warehouse store). Also tuna sandwiches with a single slice of bread cut in half, or tuna on crackers. How about black beans with quinoa? I love black beans.

It really helps to spread it out. Here's an article about how much to eat per meal: https://www.today.com/health/diet-fitness/how-much-protein-eat-meal-rcna58223

And the 'protein bro' culture is kinda ridiculous... all those gym bros.

Amazing transformation. You must feel fantastic.

Awesome! Amazing job!

I've used PeptideSciences before. They seem pretty legit. Shipping was fast and the packaging looked professional. I can't personally vouch for efficacy yet, but the process was smooth. HealthLoss I think that place does require a $300 minimum order now to get bac water included, though.

Whew, glad to hear it's not just me. Was getting worried.

Interesting results! I was reading on the other forum about GLP-1s and their impact on hormones, and studies actually show there can be a statistically significant increase in testosterone. Seems like GLP-1s might have benefits beyond just weight loss and blood sugar.

Have u tried it?

Cardarine was created in 1992 by Ligand Pharmaceuticals and GlaxoSmithKline (GSK) as a metabolic agent for cancer, obesity, and cardiovascular disease. Phase 1 trials began in 2000 for hyperlipidemia, followed by phase I/II in 2002. The development of cardarine was stopped in 2007 due to safety...

The glucagon in reta could definitely help you. Glucagon helps lower cholesterol, triglycerides, LDL, etc., by inhibiting PCSK9. Look at Mazdutide and Survodutide and how much people's cholesterol dropped when they began taking it. These are dual agonist Glp1 and Glucagon, and they have a much...

Here are some things that can help: * Aerobic workouts: at least 2 hours a week (3 sessions of 40 minutes). * Omega-3 supplements with EPA and DHA. * B-complex vitamins. * Boost fiber: whole grains, lentils, beans, oats, psyllium husk. * Limit polyunsaturated fats. This isn't everything, but...