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For those of you still on your journey I wanted to share some tips that have worked for me: Prioritize protein, stay hydrated, and get plenty of sleep. Consistency is key!

Incredible!! Way to go!!

I'm right there with you! 58yoM, over 65 lbs down and another 15-20 to go. Feels like these final ones are taking forever! But look how far we've come! Congrats!!

This is truly outstanding. Well done! I'm so sorry for the loss of your daughter but thrilled you're finding strength for Ella!

The amount of shame I've gotten from doctors, fitness fanatics, friends, family, and strangers makes me furious. And the gaslighting: "Just stop eating when you're full!" "You must be sneaking in calories!" "I know you SAY you eat healthy, but I can't help you if you lie!" "You say you work out...

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Spectacular!

Congratulations! You seem much happier and healthier 🤩

I hear you. It's a significant expense. Check with your insurance, see if there are any assistance programs available, and discuss dosage options with your doctor to optimize cost-effectiveness.

That's fantastic! Congratulations!